Services

In-Person Longevity Assessment

A foundational assessment of movement quality, strength capacity, VO2 max, grip strength, countermovement jump, blood pressure, and lifestyle. You leave with a personalised report and a recommended training pathway. Every coaching relationship begins here. No obligation to continue.

Self-Led Longevity Assessment

Fitness Consultation

A typical London fitness consultation is a free 30-minute introductory chat: useful as a personality fit check, limited as a structured assessment. This page explains where each format fits and helps you choose between a free intro and a structured 90-minute Longevity Assessment.

Movement Assessment in Liverpool Street

1-2-1 Coaching

In-person coaching at UNTIL Bishops Square. Sixty-minute sessions structured with clear intent: assessment-led programming applied in real time, with direct feedback and deliberate progression. Load is introduced based on capacity, not impulse. Volume is earned. The aim is sustainable strength, not short-term peaks.

Online Coaching

Individual coaching delivered remotely with structured progression and scheduled review. Phase-appropriate programme design, ongoing oversight of training performance and key lifts, adjustments based on recovery and stress feedback. Communication is purposeful, not constant. Suited to those who value structured autonomy.