Goals Matt coaches for
The goals Matt coaches for. Pick yours to see what's involved and how training works.
Strength
Earned strength that compounds across a decade: not borrowed from impulse loading. The question is not what you can tolerate today, but what you can sustain for the next ten years.
In-Person Longevity Assessment · £299
Longevity & Health
Goal-setting starts with what you want to be able to do at 55, 65, 75: not what you can max out today. Every coaching pathway works backwards from that horizon.
In-Person Longevity Assessment · £299
Strength After 45
Building real strength in your late forties, fifties, and beyond is a different problem than at thirty: recovery is slower and the cost of poor programming is higher. Programmed accordingly.
In-Person Longevity Assessment · £299
Build Muscle
Lean, functional muscle built on a structural base: not chased through novelty and fatigue. Muscle is the tissue that protects strength, metabolism, and independence across a decade, so it is trained for, not borrowed.
In-Person Longevity Assessment · £299
Fitness & Conditioning
Get fitter, move better, and feel more capable day to day: a balanced, assessment-led programme of strength, conditioning, and movement built around a demanding professional schedule.
Fitness Consultation · Free or £299
Performance
Strength is the base; performance is what you do with it. Power, work capacity, and resilience directed at a real target: an event, a sport, or the demands of a high-output professional life.
In-Person Longevity Assessment · £299
Not sure
Not sure which is yours?
Matt Alexander will help you find the right focus, then build the plan around it.
Book an Intro Call →Get Started
Ready to begin?
Book today.
The Strength Coach • 280 Bishops Square, London EC2M 4RB
EnquireAppointments typically available within 1–2 weeks