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Pricing

Personal Trainer Prices in London: Transparent Pricing

Full pricing for every coaching pathway: the In-Person Longevity Assessment, 1-2-1 coaching, online coaching, and the self-led programme. Range from £99 to £2,880. No hidden fees, no upsell-only structure. Pick the format that fits your life; the assessment that anchors every pathway is the same.

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In-Person Longevity Assessment

£299 one-off

A 90 to 120 minute structured assessment of movement, strength, cardiovascular capacity, and lifestyle. Required starting point for every coaching pathway, and a complete product in its own right.

  • Functional Movement Screen + strength baseline across major lift patterns
  • VO2 max via a Watt bike MOT or step test
  • Grip strength, countermovement jump, waist-to-hip ratio, blood pressure, heart rate recovery
  • Structured lifestyle, training history, and recovery review
  • Written Results Review with personalised training pathway recommendation
  • Credited in full against a 12 or 24-session pack (not the 6-pack)
  • One-off purchase, no obligation to continue with coaching
Book Assessment →

1-2-1 Coaching

£780 – £2,880 per pack

In-person coaching at UNTIL Bishops Square. Sixty-minute sessions with assessment-led programming applied in real time, direct feedback, and deliberate progression. Three pack sizes: choose the cadence that fits your schedule.

  • 6 sessions: £780 (£130 per session, monthly review)
  • 12 sessions: £1,500 (£125 per session, structured progression)
  • 24 sessions: £2,880 (£120 per session, full block programming)
  • £299 Longevity Assessment fee credited in full against the 12 or 24-session pack (not the 6-pack)
  • Programme adjustments based on recovery + performance data
  • No contract and no subscription: each pack is a one-off purchase
Enquire about 1-2-1 →

Online Coaching

£199 + £399 assessment + programme

Remote coaching for clients who want structured programming without in-person sessions: frequent travellers, executives outside London, or those preferring autonomy. Begins with the Virtual Longevity Assessment.

  • Virtual Longevity Assessment: £199 one-off (remote testing + live Results Review call)
  • Virtual 12-week programme: £399, a separate purchase after your assessment
  • Programme built from your assessment results, delivered via TrueCoach
  • Messaging access with a 24-hour weekday response
  • Optional live virtual sessions: £630 for 6, on request
  • Every purchase is one-off: no subscription
Enquire about Online →

Self-Led Longevity Assessment

£99 + £149 assessment + programme

Independent training built on the same assessment principles as the coached pathways. Begins with the Self-Led Longevity Assessment, followed by a structured 12-week programme you run on your own. Suited to self-motivated trainees who want intelligent programming without ongoing 1-2-1 oversight.

  • Self-Led Longevity Assessment: £99 one-off (5-day guided assessment via TrueCoach + personalised report)
  • Self-Led 12-week programme: £149, a separate purchase after your assessment
  • Structured training assigned from your results, delivered via TrueCoach
  • Train independently: no live coaching or messaging
  • Every purchase is one-off: no subscription
Start Self-Led →

Compare

What's included in each pathway

In-Person Assessment1-2-1 CoachingOnline CoachingSelf-Led
Format In-person, one-off1-2-1 in-personRemote + asyncProgramme-based
Frequency Single session6 / 12 / 24 sessionsAssessment + 12-week programmeAssessment + 12-week programme
Programme design Pathway recommendation onlyAdapted live each session12-week custom block12-week phase programme
Coach contact Single 90-min session + reportEvery sessionResults call + messagingReport only, no live coaching
Re-assessment One-offEvery 6 months includedOn repurchaseSelf-administered
Best for Audit + baselineHands-on structured progressionFrequent travellers, remote clientsSelf-motivated, independent trainees
Total commitment £299 one-off£780 / £1,500 / £2,880 per pack£199 + £399£99 + £149

FAQ

Common
questions

How does this compare to typical personal trainer prices in London?

Premium 1-2-1 personal training in London typically ranges £80 to £200 per session. Matt's pricing (£120 to £130 per pack) sits in the premium-but-not-elite band: competitive with assessment-led coaches, below chain-PT studios. The Longevity Assessment at £299 is a structured product, not a free intro, reflecting 90 to 120 minutes plus VO2 max equipment and a written report.

Is there a contract or minimum commitment?

No contracts and no subscriptions on any pathway. Every purchase is a one-off: the assessment and any follow-on 12-week programme are bought separately, never bundled. 1-2-1 packs run for their session count (6 / 12 / 24 sessions) and simply renew if you choose to continue. Nothing bills automatically.

What's the cancellation policy?

There are no subscriptions to cancel: everything is a single payment. The Longevity Assessment (in-person £299 or virtual £199) is refundable up to 48 hours before your scheduled appointment. The 12-week programmes are non-refundable once released, as they are built and delivered up front. 1-2-1 packs are non-refundable once started, but unused sessions remain available for six months from purchase.

Do you offer corporate rates or group sessions?

Corporate rates are available for organisations enrolling four or more clients into structured coaching pathways: typically used by City firms running senior-leadership longevity programmes. Group sessions are not part of the standard offering; the practice is built around 1-2-1 assessment-led work. Enquire directly for corporate pricing.

Is the Longevity Assessment refundable if I don't book coaching?

The £299 fee is paid for the assessment itself, not the coaching that may follow. There is no obligation to continue, and the Results Review is yours to keep. If you do continue in person, the £299 is credited in full against a 12 or 24-session pack (not the 6-pack).

Why is the assessment paid when most consultations are free?

A free consultation at a gym or PT studio is a sales tool: designed to convert a prospect into a coaching client. The Longevity Assessment is a product, with a written deliverable, in-person VO2 and cardiovascular testing, and several hours of analysis and report writing afterwards. The structured 90 to 120 minutes is the assessment, not a sales conversation.

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The Strength Coach • 280 Bishops Square, London EC2M 4RB

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Appointments typically available within 1–2 weeks